Your Postpartum Guide workbook by Ashley King

What you need to know for recovery, emotions and making the most of the early weeks.

This Postpartum Guide is a workbook to help expecting women and their families prepare well for the intimate recovery period after childbirth. This guide covers what you need to know for recovery, navigating postpartum emotions and how to make the most of the early weeks. Packed full of midwife-style education, The Postpartum Guide features worksheets, a space for postpartum journaling and information for every stage of healing. This workbook gives all mothers access to beautiful educational content that helps her feel seen, heard and courageous enough to keep holding onto hope.